At Jawbone, my team focused on using behavior change tactics to help people get more sleep, be more active, and eat better. Our goal was to help users understand how their every day actions impacted their health.

Read the BBC News report about an Oxford University researcher who monitored the sleep of teenagers to find out how sleep improves educational performance. Fun fact: they used Jawbone UP bands for the study.

Below is a Smart Coach insight. This was part of our Memorable Moments push—where we celebrate the user by noticing small changes in habits (like long-distance travel) and motivate them accordingly: